This section covers the parts of daily life that make the largest difference and attract the least attention: how you digest, how you eliminate, how you sleep, and the small habits that quietly work for or against you.
For food itself — protein, fats, vitamins, minerals — see nutrition basics under the earth element.
This site is a personal account and a record of traditional practice, shared for information. It is not medical advice, not a diagnosis, and not a treatment for any disease. I am not a doctor.
If you are unwell — and especially if you have a serious illness such as cancer, diabetes or heart disease — please stay under the care of a qualified physician. Nothing here should replace or delay that care.